Find healing and support for your family's mental health

Evidence-based therapy for individuals, couples, and families.
Start your journey towards lasting well-being.

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Why Choose Calgary Family Counselling?

Personalized Treatment Plans

You are unique, as is your mental health journey. Collaborate with your therapist to create a customized plan that meets your needs.

Evidence-Based Therapy

Benefit from therapeutic approaches backed by research, ensuring effective and impactful treatment for your mental health in a safe and non-judgmental environment. 

Online Mental Health Support

In addition to our office locations in Calgary and Cochrane, we offer online mental health support for your convenience. 

Comprehensive Counselling Services for Every Stage of Life

Calgary Family Counselling Offers Mental Health Services in Calgary, Cochrane & Online

Say goodbye to family squabbles and hello to harmonious connections. Our services specialize in resolving conflicts, improving communication, and fortifying familial bonds. We’ll tackle behavioural issues head-on while promoting healthy family dynamics and long-term happiness. Get ready for a loving, supportive, and healthy family unit!

Happy family running through wheat field.

Family Mental Health Services

A young female toddler is very happy. Her life is transformed when her parents attended the circle of security program in Calgary.

Circle of Security Parenting

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LGBTQ+ Family Support

A very happy female teenager after receiving DBT therapy online.

Dialectical Behavioural Therapy

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Accelerated Resolution Therapy

We get it; raising a kid is tough, especially when it comes to mental health. We are here to help your little one overcome behavioural challenges like ADHD, anxiety, and depression. Our goal is to equip your kiddo with the skills they need to feel confident, capable, and resilient, no matter what life throws their way. Plus, we’ll work to optimize their learning so they can rock their academics and thrive in school. Let’s empower your child’s growth and success together!

Child Anxiety Counselling

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Selective Mutism

A young female child is happy and content after receiving child counselling for anxiety in Calgary.

Child Counselling Services

Child Depression Treatment

Even though your teen may not appreciate it, you’re looking out for them. Dealing with all the ups and downs of adolescence can be a wild ride, and we’re here to help your kiddo tackle behavioural hurdles like ADHD, anxiety, and depression. We’re all about building confidence, social skills, and resilience so they can take on life’s bumps in the road, like divorce or loss. Plus, we’ll help them conquer any learning difficulties and improve academically. 

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Teen Mental Health Counselling

Depressed female teenager sitting away from her peers.

Teen Depression Therapy

Teen Anxiety Counselling

It’s okay to feel overwhelmed. Let’s tackle those negative emotions like anxiety, depression, stress, and conflict together. We’re committed to helping you strengthen your relationships and cultivate a sense of inner peace. With the right support, you can achieve greater self-awareness and personal growth. Our services are focused on helping you find fulfillment and contentment.

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Mental Health Services

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Anxiety Counselling & Therapy

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Depression Therapy & Treatment

Ready to prioritize your family's mental health?

Schedule A Consultation

Book a consultation with one of our licensed therapists to discuss your needs and goals.

Collaborate On A Treatment Plan

Work together with your therapist to create a personalized treatment plan that addresses your specific challenges.

Begin Your Therapy Journey

Embark on your therapy journey, receiving evidence-based therapy and support from our experienced therapists.

Discover Why People Love Our Therapists

Najwa Close Up Profile Pic

Meet Najwa Zahr, a registered social worker with twenty-five years of experience working with families facing parenting, financial, and mental health challenges. She offers compassionate counselling services to children, teens, adults, and families. 

Najwa specializes in advanced Accelerated Resolution Therapy (A.R.T.),  advanced Dialectic Behavioural Therapy (D.B.T.), and Circle of Security (COSP) Facilitator. 

Rania Spitula

Meet Rania Spitula, a Registered Social Worker with twenty years of experience in the mental health field, ten of which working with children, adults, and families facing health challenges. She specializes in evidence-based attachment and trauma-informed, client and family-centred interventions. 

Rania specializes in Accelerated Resolution Therapy (A.R.T.), Cognitive Behavioural Therapy (CBT), Dialectic Behavioural Therapy (DBT), Collaborative Problem Solving (CPS), Theraplay, and Circle of Security Parenting (COSP) Facilitator. 

Mental Health Blog

happy teens after overcoming depression

Talk Therapy for Teen Depression

What You Need to Know about Teen Depression Teen depression is a serious issue that affects millions of young individuals worldwide. In recent years, talk therapy has emerged as an

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Woman laughing with friends after a DBT session

Benefits of Dialectical Behaviour Therapy

Dialectical Behaviour Therapy (DBT) is a highly effective form of therapy that has gained significant recognition in recent years. Developed by psychologist Marsha M. Linehan, DBT combines elements of cognitive-behavioural

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