Empowering Your Journey Towards Mental Wellness in Calgary & Cochrane
Personalized Support Tailored to Your Unique Path
Welcome to Your New Beginning
Empowering You with Expert Mental Health Services
Accelerated Resolution Therapy
Experience rapid transformation through Accelerated Resolution Therapy (ART) at Calgary Family Counselling for swift breakthroughs in healing trauma, anxiety, and stress.
Expert Anxiety Counselling in Calgary
Overcome anxiety with Calgary Family Counselling's personalized therapy sessions, offering proven techniques like CBT and mindfulness to reclaim your calm and peace of mind.
Empowering Parenting Support
Unlock the secrets of successful parenting with our Circle of Security Parenting program at Calgary Family Counselling, fostering stronger family ties and confident parenting strategies.
Depression Therapy & Treatment Solutions
Find hope and healing with Calgary Family Counselling's depression therapy, utilizing compassionate treatment plans to guide you towards wellness and joy.
Selective Mutism Therapy in Calgary
Calgary Family Counselling offers specialized therapy for selective mutism, helping children and adults find their voice and effectively communicate in all areas of life.
Inclusive LGBTQ+ Counselling Services
Embrace your identity with Calgary Family Counselling's LGBTQ+ supportive services, fostering a welcoming environment for self-expression and community connection.
Compassionate On-Site Grief Counselling
Navigate loss with Calgary Family Counselling's on-site grief counselling, providing comfort and coping strategies right where you need support.
Welcome to Calgary Family Counselling: Where Compassion Meets Expertise
At Calgary Family Counselling, we believe in nurturing mental wellness with a blend of compassion, expertise, and personalized care. Nestled in NW Calgary and the heart of Cochrane, our clinic is a sanctuary for those seeking understanding, healing, and growth.
We recognize that every individual’s journey is unique. That’s why our dedicated team of mental health professionals offers a diverse range of services tailored to meet your specific needs. From individual therapy that delves into personal challenges to family counseling that strengthens relationships, and group sessions that build communal support – we are here to walk alongside you on your path to mental well-being.
Our commitment extends beyond traditional therapy. We embrace innovative approaches and provide flexible options, including online therapy, ensuring accessibility and comfort for all.
In a world that can often be turbulent and uncertain, Calgary Family Counselling stands as a beacon of hope and transformation. Here, you are more than just a client – you are a valued member of a caring community. Together, let’s embark on a journey towards a brighter, more resilient you.
Comprehensive Services for Diverse Needs
At Calgary Family Counselling, we understand that mental health is a multifaceted journey, and each individual requires a unique approach. Our array of services is designed to cater to various needs, ensuring that everyone who walks through our doors finds the support they need. Here’s a glimpse into our specialized services:
Dive into a personal exploration of self in a safe and nurturing environment. Our therapists specialize in addressing issues like anxiety, depression, stress management, and personal growth. Using techniques tailored to your individual needs, we help you uncover inner strengths and develop coping strategies for life’s challenges.
Families are unique systems with their dynamics and complexities. Our family counselling services focus on improving communication, resolving conflicts, and strengthening bonds. Whether it’s navigating parenting challenges, marital issues, or intergenerational conflicts, we’re here to guide your family towards harmony and understanding.
Navigating the unique challenges of youth and adolescence requires specialized care. At Calgary Family Counselling, we provide a supportive environment for young individuals, focusing on issues like anxiety, school stress, and self-esteem.
Our expert therapists use age-appropriate strategies to empower adolescents with resilience and emotional intelligence, fostering a foundation for long-term mental well-being.
Find strength in community through our group sessions. These sessions cover various themes, such as managing grief with on-site grief support, parenting classes, or developing social skills. Led by experienced therapists, group therapy provides a supportive space to share experiences and learn from others facing similar challenges.
Embrace the convenience and comfort of therapy from your own space. Our online therapy sessions offer the same level of professional support as in-person visits, using secure and confidential video platforms. This service is ideal for those with busy schedules, mobility issues, or a preference for virtual sessions.
Meet Our Team of Compassionate Experts
At Calgary Family Counselling, our strength lies in our dedicated team of mental health professionals. Each member brings a unique blend of expertise, empathy, and a deep commitment to helping individuals navigate their mental wellness journey. Get to know the passionate individuals who will be by your side:
Najwa Zahr, BSW, MSW, RSW
A registered social worker with 25 years of experience, Najwa has helped countless families overcome parenting, financial, and mental health challenges with an evidence-based approach. She offers compassionate counselling services to children, teens, adults, and families.
Najwa believes your time is valuable and is committed to utilizing the most advanced therapeutic techniques for the fastest results possible.
In her free time, Najwa enjoys spending time with her grandkids and fur-babies.
Najwa specializes in:
Rania Spitula, MSW, RSW
A highly experienced Registered Social Worker at Calgary Family Counselling. With 20 years of expertise in mental health, including 10 years working with individuals and families facing health challenges. Rania specializes in evidence-based attachment and trauma-informed interventions, focusing on client and family-centered care.
In her spare time, Rania enjoys family time with her two kids and running with her beloved dog.
Rania specializes in:
Real Stories of Transformation
Discover the powerful success stories of clients who found balance, conquered personal struggles, and revitalized their relationships through our partnership.
Begin Your Path to Healing: Reach Out Today
Suite 108, 70 Country Hills Landing NW
Located in the Simply Counselling Services Office
Evening & weekend appointments available
Suite 205, 100 Grande Blvd
Above the Cochrane Primary Care Centre
Evening & weekend appointments available
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Mental Health Blog
Cultural inclusion, celebrating diversity, and embracing diversity are crucial for supporting individuals with identity issues. Seek mental health support when necessary.