Discover Life-Changing Benefits of DBT in Calgary & Cochrane

Find Peace and Balance Through DBT Dialectical Behavior Therapy

Dialectical Behavior Therapy, or DBT, is a type of cognitive behavioral therapy that can help you, or your teen, cope with difficult emotions and find a sense of peace and balance in your life. DBT can be especially beneficial for people who struggle with intense emotions, self-harm, or other impulsive behaviors. If you’re ready to learn how to manage your emotions and build a life worth living, this program is for you.

DBT Behavioral Therapy in Calgary Can Help

Dialectical Behavior Therapy, or DBT, is an evidence-based approach that has been proven to be effective in treating a range of mental health challenges, including depression, anxiety, eating disorders, substance use disorders, and more. DBT combines cognitive behavioral therapy with mindfulness practices to help you break down unhelpful thought patterns, manage your emotions, and develop healthy coping skills. DBT can help you learn to feel more centered, more connected, and more resilient in the face of life’s challenges.

DBT Therapy Online

DBT therapy is now available online, making it easier and more convenient than ever to access this life-changing approach. Online DBT combines traditional DBT techniques over video, allowing you to access an experienced therapist from the comfort of your own home. This can be especially helpful if you live in a rural area or have difficulty leaving your home for therapy sessions.

Online DBT also offers flexibility and convenience, allowing you to attend therapy sessions at a time that works for you.

Experience the Life-Transforming Benefits of DBT

There are numerous benefits to DBT Therapy, including:

1. Improved emotional regulation: Acquire the ability to effectively recognize, comprehend, and manage your emotions to maintain emotional stability and enhanced mental health.

2. Enhanced interpersonal effectiveness: Develop essential skills to communicate assertively, establish boundaries, and sustain satisfying relationships.

3. Greater stress tolerance: Build coping strategies that allow you to manage stress better, minimize impulsive behavior, and navigate crisis situations with calm and composure.

4. Increased mindfulness: Enhance your self-awareness, stay present, and foster a non-judgmental acceptance of your thoughts and emotions.

When To Seek Dialectical Therapy Sessions

There are several signs that may indicate it’s time to consider dialectical therapy sessions. These include feeling overwhelmed by difficult emotions, engaging in self-destructive behaviors, struggling to manage anger or other intense feelings, feeling disconnected from others, or feeling stuck and unable to make changes in your life. If you’re struggling with any of these issues, DBT may be able to help.

DBT can also be beneficial for people who have already made progress in therapy but feel like they need an extra boost to continue their growth.

Schedule Your Dialectical Behavior Therapy Session Today

Don’t wait to unlock your full potential. Contact Najwa at Calgary Family Counselling to schedule a free consultation and take the first step toward your well-being.